CARDIO CORE BARRE
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Lauren Griffin, the mother of two, has over three decades of experience in the fitness industry. Lauren has a Master of Arts Degree in Sports Management from Adelphi University with certifications by A.C.E, A.F.F.A., Johnny G. Spinning, Realryder, TRX, AI Stretch, NSCA, Ignite360 functional training and IYCA. After owning Studio A for ten years, Lauren merged her business with Two Worlds.
She produced “Better Than Before,” a fitness video specifically for breast cancer survivors. One of her main objectives is to enable people to maintain a healthy fit lifestyle. She created Cardio Core Barre, changing the way of looking at group fitness classes in correlation to their results.